three quick practices for vagal toning

Hello beloved paid subscriber! Thank you for supporting this work and being here. I wanted to share these practices with you as a complement to today’s post, what even is nervous system regulation?

You can do one, or all, of these practices when you are feeling triggered, stressed, or just want to extend a little more care towards yourself. Try to do each of these practices for at least 30 seconds. I like to pair each exercise with slow Ujjayi breath to further stimulate the vagus nerve.